So my sister recently bought the Kayla Itsines Bikini Body Guide and the H.E.L.P Nutrition guide.
I had no idea she followed Kayla so I was so surprised/happy when she told me she’d share it with me. I cannot wait to get started! I plan to start on Monday. Before then I have to go out and buy a few things required like a jump rope and some small weights, etc.
If this is something you’d be interested in hearing a bit about/ seeing progress, just let me know. I think I may do a review of the program as I go through it week by week. Also, I’m totally changing my eating habits so I was thinking I might also make some posts about foods that have been working really well for me & some healthy recipes that I learn along my journey. I know it won’t be an easy thing to do, but I am ready to take on the challenge and really make a change in my lifestyle.
I’d love to hear from anyone who has done the Bikini Body Guide before or anyone that may have some quick pointers for me.