workout

Delayed One Week

Okay, so I had stated in a previous post that I was going to be starting the Kayla Itsines Bikini Body Guide & the nutrition H.E.L.P guides on Monday, which would be today.

My sister, however, is the one that actually went out and purchased these (not knowing I even knew what they were/ who Kayla is) and is guilting me into waiting until she comes back from San Diego to start the BBG with her so we can be at the same pace (ugh, whatever). Since she did purchase them & kindly let me download them onto my iPad I am going to respect her wishes & wait another week to start.

I am actually quite bummed out about this, but I’m going to take this week to begin using some eating tips and meals from the H.E.L.P Nutrition guide book. In addition to that, I’m going to work out daily at my gym to get my body ready for 12 weeks of intense workouts.

If you have any good tips about specific workouts I should be doing to get ready for the Bikini Body Guide, please feel free to let me know. Or if you have any yummy healthy food options that I should try out.

 

xx Sarah

Fitness Journey

So my sister recently bought the Kayla Itsines Bikini Body Guide and the H.E.L.P Nutrition guide.

I had no idea she followed Kayla so I was so surprised/happy when she told me she’d share it with me. I cannot wait to get started! I plan to start on Monday. Before then I have to go out and buy a few things required like a jump rope and some small weights, etc.

If this is something you’d be interested in hearing a bit about/ seeing progress, just let me know. I think I may do a review of the program as I go through it week by week. Also, I’m totally changing my eating habits so I was thinking I might also make some posts about foods that have been working really well for me & some healthy recipes that I learn along my journey. I know it won’t be an easy thing to do, but I am ready to take on the challenge and really make a change in my lifestyle.

 

I’d love to hear from anyone who has done the Bikini Body Guide before or anyone that may have some quick pointers for me.

 

xx Sarah